Have you ever been dragging at the gym and didn’t feel like you had enough energy to get a good workout?  I know I have.  I only take a few supplements, but Ghost Pre Workout is one I must use.  It gives me the spark I need to get...

There are many reasons why people end up doing whatever workout routine they choose.  Some people run.  Some people love at home workouts.  With all the options out there, why do I do CrossFit? There are so many things about CrossFit that I love, but if I am being honest, there is...

Most people know that sleep is crucial to a healthy lifestyle.  The problem is, a lot of people struggle to get to sleep.  Dreamaid Go is ready to help you sleep so you can achieve your fitness goals. Links in this post could be affiliate links.  That means I...

If you are considering doing CrossFit but have never been to a class, it can be an intimidating idea.  But it doesn’t have to be.  There are a few things I wish I knew before starting CrossFit that would have made the transition much easier. I would like to give a...

Every year at the end of December, millions of people make a common goal.  Some sort of fitness goals.  It’s a new year and a new beginning. “This year I’m going to get in shape.” There is a great chance you have been there yourself.  I know I have.  Many times. Making fitness...